Instant Aroma Therapy

Cynthia Lopinto From The Editor Leave a comment 2,667 Views

By CYN LoPINTO
Editor-in-chief, gerontologist

I find that the dreary winter months are a great time of year to surround myself with things that smell nice. Introducing pleasant aromas can really alter my mood and help create a relaxing atmosphere. I make sure to light different candles expressing whatever feelings I am experiencing. I may choose a tropical summer scent to start my day and when the night’s cooler temperatures creep in, I might light something with an earthy aroma.

I even treated myself to a collection of assorted body butters with different scents to use on my winter skin. I love switching it up and smelling something new each night before I go to bed. Experimenting with perfumes and oils also add a positive vibe to the environment. By introducing and changing different scents this time of year, reassures me that spring is just around the corner.

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Cynthia Lopinto

Cyn LoPinto, M.A. is a gerontologist focusing on significant issues affecting older adults and their families. Her areas of interest include lifestyle enrichment, family dynamics, and caregiver support. Cyn has worked in both the recreational and healthcare industries.